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Training Archive: bubi

In the 7 days ending 2008-02-24:

activity

#

time

miles

km

+m

Orienteering

1

2:08:38

3.91

(32:51)

6.3

(20:25)

350

21 /

21c

100%

Running ABC's/Stretching

1

10:00

0.31

(32:11)

0.5

(19:59)

Total

2

2:18:38

4.23

(32:48)

6.8

(20:23)

350

21 /

21c

100%

[csv]

2:18

0:00

M

T

W

H

F

S

S

Saturday Feb 23
	Running ABC's/Stretching warm up/down 10:00 [2] 0.5 km (20:00 / km)
	shoes: Leaf Trekking
	Warm up before the REAL Night-O race at Udin Borst, Kranj, Slovenia. The atmosphere was phenomenal. Many Silva lamps and the new Petzl Ultra demonstration (great thing, better then the first impression you get of it). Lovely.
	Orienteering race (night) 2:08:38 [4] *** 6.3 km (20:25 / km) +350m 15:59 / km
	spiked:21/21c shoes: Leaf Trekking
	Amazing race. Made many mistakes (I haven't slept for ... 40 hours now, by the way). In the end - good feeling. More about it tomorrow. :) Laps: 48:00, 39:00, 44:00 Mistakes: 21:50, 7:30, 13:00 Laps without mistakes: 26:10, 31:30, 31:00 Complete loss of contact with the map: Control 3 (1st lap), Control 4 (2nd lap), control 4 (3rd lap). CP 46 has been misterious indeed. :)
Monday Feb 18
	Note
	(sick)
	Got a cold ...
	Note

	Time to start running again. But not today, since I have a cold. Just to note down my standard running circle from my home. http://www.gmap-pedometer.com/?r=1634609

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