Saturday Mar 15 |
 | Running ABC's/Stretching 5:00 [1] | |
| shoes: Nike Air Zoom Skylon |
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| Running 31:00 [3] 5.8 km (5:21 / km) +5m 5:19 / km | |
| shoes: Nike Air Zoom Skylon |
| Easy tempo. Much simpler to run then 2 days ago. An old injury of the back (some extra lipid tissue on my lower back is causing pressure and pain) is starting to get more serious, but - I guess this is only pain. ;) So, that we can manage. :) I have to go to the procedure to get it removed ... Once.
Anyway - slow is good so far. |
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| C • preklet mazohist :) 1 |
Thursday Mar 13 |
| Running ABC's/Stretching warm up/down 5:00 [1] | |
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| Stretching before the night run. |
| Running 32:00 [3] 5.8 km (5:31 / km) +10m 5:28 / km | |
| shoes: Nike Air Zoom Skylon |
| Went for a run ... After a really long time. I suck. I hardly managed the easy tempo. I ran my standard PST lap.
I felt pain in right hip. Knees have been OK. |
Tuesday Mar 11 |
| Running ABC's/Stretching warm up/down 10:00 [1] | |
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| Warm up before swimming. |
| Swimming 1:45:00 [3] 2.7 km (38:53 / km) | |
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| A bit longer session in the pool. Felt pretty homey in the water. ;) |