Training Archive: bubiIn the 7 days ending 2008-03-23:
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Saturday Mar 22 | ||
| Orienteering race 1:01:45 [4] 4.1 km (15:04 / km) +360m 10:28 / km | |
| weight:84.9kg shoes: VJ Integrator 2008 | ||
| 2nd race of OLP on Rajda 2 map in my home town, Cerkno. It was great to have a race organised at practically my front door. I have been wondering, what the course would be like. The steep terrain didn't leave the organiser with much choice, however it has been interesting. There are a few 'tactical' things one has to know, when running on steep terrain. We started with almost 100m of ascent to the first CP. Track to the 2nd has been interesting. to the third it was again - up, then down and then up again. 4 and 5 have been nice and could be fast. Also 6 and 7 have been a pleasure. Running on the road to the 8th has been a bit of a course saver, then there was a nice run to the 9th, over the hill to 10th and then great leg from 11 to 12 on a very detailed slope.
My mistakes: CP 2 - 10" (got 5 meters above) CP 3 - 30" (bad route choice and bad map reading) CP 6 - 10" (too much map reading instead of just running) CP 9 - 20" (didn't see the flag where it should be, the ditch was more shallow than on the map) CP 10 - 2' (didn't see the CP from the path, ran too far, old map doesn't show ending of the wider path correctly) CP 12 - 15" (too much map reading, didn't want to go too far, too careful) CP 14 - 1'30" (old map - clearing is not shown well, had to look all around the place to persuade myself to check "deeper") -- 5 minutes of mistakes all together We should use our maps more often, even if they are this steep. The race is easier to organize, it's easier to go and run. Oh, yes. I won. :) In front of younger guys with far better physical ability and the course has been physical. And yes. There was 360m of climb (not 280, as organiser calculated). ;) | ||
| C • Vzpon 10 | ||
Friday Mar 21 | ||
| Note | |
| weight:82.6kg | ||
| Weight is constantly dropping! Even if I don't pay any attention to it. I still need approx. 10kg for the elite. :D | ||
Thursday Mar 20 | ||
| Running ABC's/Stretching 5:00 [1] | |
| Swimming 1:30:00 [3] 2 km (45:00 / km) | |
| Usual session. | ||
Wednesday Mar 19 | ||
| Running 50:00 [3] 9.3 km (5:23 / km) +15m 5:20 / km | |
| shoes: Nike Air Zoom Skylon | ||
| Night easy run with my roommate. | ||