Saturday Mar 29 |
 | Orienteering race 2:29:00 [3] *** 8.4 km (17:44 / km) +410m 14:16 / km | |
| spiked:8/8c |
| NOT, "korenine". Smooth orienteering on simple track. GPS helped a few times to be more certain of where we were. Technical part great (best team in morse and topographic test on the competition, good CP drawing). We have been extremely fast on the speed leg (4th or 5th team overall, and we most certainly have gone quite slowly).
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| C • GPS 8 |
Friday Mar 28 |
| Note | |
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| In night race in Udin Borst I managed to forget to turn my Silva 478 lamp off and had a deep discharge of the battery. According to some web sources this might harm my NiMh battery. I had quite some problem to fill the battery up and today I tested it (1 month after recharging).
20W - 2:15 (should be 2:40)
In UB the lamp died after 2:10 (it was colder and it has been charged one week prior to the event).
4:30 in 10W for NOT this year should be OK. Reserve 4.5NiMh accumulator is on the way ... |
Thursday Mar 27 |
| Hiking 30:00 [1] 3 km (10:00 / km) +20m 9:41 / km | |
| shoes: New Balance 1023 |
| Fast walk to the pool. |
| Running ABC's/Stretching warm up/down 5:00 [1] | |
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| Swimming 1:30:00 [3] 1.6 km (56:15 / km) | |
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| A bit more talking with ... the girls tonight. And a bit less swimming. |