Saturday Apr 5 |
 | Running ABC's/Stretching warm up/down 10:00 [3] 1 km (10:00 / km) +50m 8:00 / km | |
| shoes: VJ Integrator 2008 |
| Run to the start ... Some stretching. I didn't feel too strong. |
| Orienteering race 1:24:56 [4] *** 7 km (12:08 / km) +320m 9:53 / km | |
| spiked:18/18c slept:0.8 shoes: VJ Integrator 2008 |
| I started in decent tempo, and ran a solid race. I made 2 bigger mistakes - to CP3, where I lost suprisingly only a minute or so, and to CP 14, where I lost around 6 minutes in the steep terrain. The race was hilly - part of the course was equal to elite (except the put out every 2nd control, but route choice remained practically the same).
From 14 to 15 and 16 there was quite some ascent. I didn't really see the point of that, otherwise the race was a pleasure. ;)
Oh, yes. Yet another victory. However in M35 I would have been only 9th. :) |