Sunday Apr 20 |
 | Running warm up/down 12:00 [2] 1 km (12:00 / km) +20m 10:55 / km | |
| shoes: VJ Integrator 2008 |
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| Orienteering race (sprint) 20:15 [5] *** 2.5 km (8:06 / km) +95m 6:48 / km | |
| spiked:20/20c shoes: VJ Integrator 2008 |
| Sprint race in Vaneča (SOL). I started fairly well to the first few CP's. Made the first 1' mistake to the 6th, where there has been a roughly done map, showing only one valley in the place, where there should be 4. I checked them a few and then ran back. There I have been caught by my follower - Primoz Savinsek. He followed me out of breath from there on. I made another mistake to the 8th (have seen 9th and ran there). Otherwise nice and accurate orienteering. Alltogether 2:20 of mistakes. I am satisfied with the race; Primoz has been MP-ed in the end, since he was not careful when punching CP3 and has not been registered there. |
Saturday Apr 19 |
| Running 10:00 [3] 1 km (10:00 / km) +30m 8:42 / km | |
| shoes: VJ Integrator 2008 |
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| Orienteering race 40:51 [4] *** 4.5 km (9:05 / km) +155m 7:45 / km | |
| spiked:20/20c shoes: VJ Integrator 2008 |
| 3rd race (middle) of SOL was held on the new fairly interesting map of Salamenci in NW Slovenia. I stared disastrously - made little mistakes to a few first controls (2nd, 3rd, 4th and 6th). Then ran pretty great to the 13th, when I again made the biggest boom, but continued well until the last few controls, where we made a bet for the best last leg and have therefore been resting. In the end I made overall best last leg, but missed 1st place for 14" and finished 4th. :) |
Friday Apr 18 |
| Running 28:42 [3] 5.8 km (4:57 / km) +10m 4:54 / km | |
| shoes: Nike Air Zoom Skylon |
| Running with Andraz on standard lap. |
Thursday Apr 17 |
| Running ABC's/Stretching warm up/down 5:00 [1] | |
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| Swimming 1:25:00 [4] 2.4 km (35:25 / km) | |
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| Quite active session. |
Tuesday Apr 15 |
| Running ABC's/Stretching warm up/down 5:00 [1] 0.1 km (50:00 / km) | |
| shoes: Nike Air Zoom Skylon |
| Before running ... Short warm up - I decided last minute to go running with my roommate. |
| Running 50:00 [4] 9.5 km (5:16 / km) +15m 5:13 / km | |
| shoes: Nike Air Zoom Skylon |
| Didn't manage to eat anything today so ... Running was quite a struggle. Tempo was easy, but I got completely worn out. |
| Running ABC's/Stretching warm up/down 5:00 [1] | |
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| Swimming 1:20:00 [3] 2 km (40:00 / km) | |
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| Normal session in the pool. |