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Training Archive: bubi

In the 7 days ending 2008-04-27:

activity # timemileskm+m
  Basketball1 1:15:00
  Cycling3 33:09 9.01(3:40) 14.5(2:17)
  Orienteering1 10:00 0.68(14:37) 1.1(9:05) 409 /9c100%
  Total5 1:58:09 9.69 15.6 409 /9c100%
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1:37
0:00
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MTWHFSS

Saturday Apr 26

Basketball 1:15:00 [4]
shoes: New Balance 1022
With Tina, Kovax and Nace.
Cycling warm up/down 7:00 [2] 2 km (3:30 / km)
weight:84.1kg
Put the bike apart and repaired it. :)
Cycling 15:00 [4] 7.5 km (2:00 / km)

Friday Apr 25

Cycling (home trainer) 11:09 [4] 5 km (2:14 / km)
Bike broke after 11 minuts. Was going from easy to hard - in 2 minute intervals.

Thursday Apr 24

Orienteering (control setting) 10:00 [2] *** 1.1 km (9:05 / km) +40m 7:42 / km
spiked:9/9c weight:81.6kg
Setting mini course in Idrija for society of deaf and partially deaf people. They intend to join national championships for deaf in orienteering and maybe organise the event the next year.


 

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