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Training Archive: bubi

In the 7 days ending 2008-05-04:

activity # timemileskm+m
  Hiking1 2:30:00 6.21(24:08) 10.0(15:00) 100
  Running2 1:42:30 11.93(8:35) 19.2(5:20) 200
  Swimming1 10:00
  Total4 4:22:30 18.14 29.2 300
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MTWHFSS

Saturday May 3

Running 50:00 [4] 9.7 km (5:09 / km) +100m 4:54 / km
shoes: Nike Air Zoom Skylon
Another run on Kamenjak. One way nicely and slowly. Back in higher pace - around 4:30. I ran part of the track through the nice pine forrest twice. It would be a great o-event there ... ;)

Friday May 2

Running 52:30 [3] 9.5 km (5:32 / km) +100m 5:15 / km
shoes: Nike Air Zoom Skylon
Running on Kamenjak. With Tina, Kovax and Keti. Easy. I accelerated all the uphill intervals.
Swimming 10:00 [2]
Swimming in cold, cold sea.

Thursday May 1

Hiking 2:30:00 [1] 10 km (15:00 / km) +100m 14:17 / km
Hiking over Kamenjak.


 

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