Sunday May 11 |
 | Running 1:30:00 [2] 11.6 km (7:46 / km) +540m 6:18 / km | |
| shoes: VJ Sarva |
| Easy running/walking tip with Vasko from Ski centre (Tuskov gric) to Davca (Davski slapovi). Partly nice, partly steep. We walked quite some uphill and took a few minutes to watch the waterfalls.
http://www.geopedia.si/#L2150_F1_T463_b2_x425619_y... |
Saturday May 10 |
| Note | |
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| Does dancing count as training? :) It was level 2 activity for 3-4 hours. I did sweat like a pig. :) |
| Running ABC's/Stretching warm up/down 3:00 [1] 0.1 km (30:00 / km) | |
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| Short Wup. There was not much time, since we have been late for the race. |
| Orienteering race 1:09:06 [4] **** 4.4 km (15:42 / km) +200m 12:48 / km | |
| spiked:12/12c shoes: VJ Sarva |
| OLP3 - Predgri?e. Race had been set by Ivan Mrak and Tibor. Course setting was relatively simple (mostly on tracks), with a few very nice passes in the "open forrest". I ran relatively well up to 5th (I cought many runners before me up to this CP). After this controls I was mislead by few new roads in the map (did Cesare do any work last year?!?). Anyway - I ran pretty good on the contours and was pleased, however, near the control the paths have been widened again and I was not sure, where I was. I passed the control - looking almost directly at it. And missed it. Ran to the road, found myself ... 8 minutes gone, I would say. I made a disastrous leg on the next CP. Went south, came out somewhere, I can still not see on the map where. Then sort of found myself. Attacked from the wrong angle. 3 minutes again. Then there was a simple leg to 8th CP. On the path, on the crossing to the left. I missed the crossing. 5 minutes. In the end I finished 4th with a really bad time.
Jure 48', Franc 63'. |
Friday May 9 |
| Running 32:30 [3] 5.8 km (5:36 / km) +20m 5:31 / km | |
| shoes: Nike Air Zoom Skylon |
| I made an easy run but it looks like I am completely worn out. I could hardly manage the tempo. I don't know what's wrong, but I am missing something. Minerals? Rest?
I feel dizzy for 3 days, but otherwise there is nothing else wrong ... Hummm ... |
Thursday May 8 |
| Running ABC's/Stretching warm up/down 6:00 [1] | |
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| Swimming 1:25:00 [3] 2.1 km (40:29 / km) | |
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| Swam the first kilometer smoothly, then I became tired quite fast. I have felt my legs from yesterday's running and I was quite dizzy anyway. I don't know why. Maybe dehydrated or missing minerals ... |
| Note | |
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| Winter pool is closing. It opens again the first weekend of june. Without the baloon over it. :) |
Wednesday May 7 |
| Running 52:00 [3] 9.5 km (5:28 / km) +20m 5:25 / km | |
| shoes: Nike Air Zoom Skylon |
| It was a lovely evening. Almost felt like June. Great atmosphere in Ljubljana. Quiet but vivid. I felt like running on gravel roads, so I modified my roommate's track with my own and ran almost the whole way on the PST. After 1km I did a bit of stretching, then continued easily. In the middle I made a bit of a fast run for a while.
Today I didn't feel very strong but I was very keen to go running. I suppose I am a bit tired from yesterday. |
Tuesday May 6 |
| Running ABC's/Stretching warm up/down 5:00 [1] | |
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| Swimming 1:40:00 [3] 3 km (33:20 / km) | |
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| Again in the pool. Felt strong in the beginning. There was no need for slow warm up. I made first 500m without stopping. Good feeling. In between I made 400m and 300m fast intervals and finished leisurely. |