Saturday May 31 |
 | Running tempo 10:00 [1] 0.5 km (20:00 / km) | |
| shoes: VJ Integrator 2008 |
| Slabo ogrevanje, prevec klepetanja ... :) In navijanja. ;) |
| Orienteering race 55:20 [4] *** 4.8 km (11:32 / km) +150m 9:58 / km | |
| spiked:19/19c shoes: VJ Integrator 2008 |
| Lovely race, if I would only run more accurate!
I started pretty great on the simple first leg. Made one of the top times, I felt great and motivated. To the second I went OK, but passed it and lost more than one minute. To third I was not very concentrated and made a mistake short after leaving 2nd. 4th was OK but not the fastest, on the 5th - quite simple ... I was looking for 2 minutes. Andraz caught me up and took over. To the 6th I took the left route choice, which was more complicated - got mislead when approcahing the control, a few meters before control I took it to the right and lost almost 5 minutes. 7th was simple, but I took it directly - which was too green and slow. 9th was a problem again - I wanted to avoid the green marsh and took it too much to the north. At this point I was not very sure about my orienteering any more, so - I was slow, looking details on the map. 10, 11 and 12 have been OK, though - my speed has limits. And the rest was - so, so ... Mistakes took me about 12 minutes.
I have problems with self confidence after making a mistake (even if it is a small one). I don't want ever to risk so I need to know quite well, where I am. |
Wednesday May 28 |
| Running 40:00 [3] 7 km (5:43 / km) +20m 5:38 / km | |
| shoes: Nike Air Zoom Skylon |
| Finally running again. Back was allright. Made a modified lap with my roommate, who has problems with his knee. In the middle I made a fast 700m interval. I don't have much speed left - legs feel week when accelerating. |