Saturday Jun 7 |
 | Running ABC's/Stretching warm up/down 10:00 [1] 0.5 km (20:00 / km) +20m 16:40 / km | |
| shoes: VJ Sarva |
| Warm up before the race. |
| Orienteering race 1:16:44 [4] ***** 4.3 km (17:51 / km) +365m 12:32 / km | |
| spiked:16/16c weight:79.5kg shoes: VJ Sarva |
| OLP race on Godovic map. Great terrain - even greater race. One of the best this year. Really nice course setting. Made for 18 minutes of mistakes, but it was still slow. Otherwise it felt very physical through the race, I never really rested. It was just right mentally demanding. Really nice.
Terrain is lovely. We should use it for Cerkno Cup 2010. I guess. ;) |
| Swimming 1:10:00 [3] 2 km (35:00 / km) | |
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| Went to the pool in Cerkno in the afternoon. A kind of thermal water could do a bit of good for my back. ;) |
Wednesday Jun 4 |
| Running 30:00 [3] 5.8 km (5:10 / km) | |
| shoes: Nike Air Zoom Skylon |
| Standard lap. Nice wet june night with fireflies and lovely scents in the air. While not admiring the night I have been thinking about problems with NC long. ;) |
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| C • a pride? ta vikend na olp? 2 |
| Running ABC's/Stretching warm up/down 5:00 [1] 0.4 km (12:30 / km) | |
| shoes: Nike Air Zoom Skylon |
| Warm down with some stretching. |