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Training Archive: bubi

In the 7 days ending 2008-06-15:

activity # timemileskmclimb
  Orienteering11 7:05:00 17.77 28.6 31060 /60c100%
  Mapping3 4:45:00 3.11 5.0
  Trail-O1 1:45:00 2.17(48:16) 3.5(30:00) 2011 /18c61%
  Volleyball1 45:00
  Basketball1 25:00
  Total17 14:45:00 23.05 37.1 33071 /78c91%
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MTWHFSS

Sunday Jun 15

Trail-O race 1:45:00 [1]***** 3.5 km (30:00 / km) +20m 29:10 / km
spiked:11/18c shoes: New Balance 1023
N.C. in Trail-O. Didn't go that well. I still feel there have been some problems with the course. :) Anyway - I finished 5th.

Saturday Jun 14

Event: Jukola 2008
 
Note
slept:13.0 (sick) (rest day)
Resting today. I got a cold. :(

Friday Jun 13

Orienteering (control setting/picking) 40:00 [2]*** 3 km (13:20 / km) +20m 12:54 / km
spiked:29/29c
Setting/picking controls for the races.

Thursday Jun 12

Orienteering 1:00:00 [1]3 km (20:00 / km)
shoes: VJ Integrator 2008
Teaching ...
Orienteering 20:00 [3]*** 2.1 km (9:31 / km) +60m 8:20 / km
spiked:3/3c shoes: VJ Integrator 2008
Control setting. It was raining like hell. :)
Orienteering 1:00:00 [1]3 km (20:00 / km) +20m 19:21 / km
Teaching orienteering.

Wednesday Jun 11

Orienteering 1:00:00 [1]3 km (20:00 / km) +20m 19:21 / km
shoes: VJ Integrator 2008
Teaching orienteering.
Orienteering 30:00 [3]* 3.5 km (8:34 / km) +60m 7:54 / km
spiked:6/6c shoes: VJ Integrator 2008
Controls setting/picking.
Mapping 2:30:00 [1]***** 5 km (30:00 / km)
shoes: New Balance 1023
Mapping paths in the southern part of the map. Things did not go so well. There have been quite some discrepancies in my measurements and I lost my triangle and rubber during the whole process. I measured half of the map without. ;) There are still a few paths missing in this part.

Tuesday Jun 10

Orienteering 30:00 [1]2 km (15:00 / km) +30m 13:57 / km
shoes: New Balance 1023
Teaching orienteering.
Orienteering 30:00 [4]*** 3.5 km (8:34 / km) +60m 7:54 / km
spiked:6/6c shoes: New Balance 1023
Control setting/picking.
Mapping 1:30:00 [1]*****
shoes: VJ Integrator 2008
Mapping basic grid of paths on the northern part of the map. Great job. Everything worked out fine. That part of the map is now ready for contour/detail work. Tomorrow I will measure path grid in the southern part.
Volleyball 45:00 [2]
shoes: New Balance 1023
Some volleyball with the students.
Basketball 25:00 [3]
Some basketball with intensive jumping.

Monday Jun 9

Orienteering 10:00 [1]***
spiked:10/10c shoes: New Balance 1023
Setting SOT race in "Mojca" camp.
Orienteering 1:00:00 [0]3 km (20:00 / km) +10m 19:40 / km
shoes: New Balance 1023
Teaching orienteering in Dolenjske toplice.
Orienteering (setting controls) 25:00 [4]*** 2.5 km (10:00 / km) +30m 9:26 / km
spiked:6/6c shoes: New Balance 1023
Putting controls in the forrest in DT on 1:10k map.
Mapping 45:00 [1]*****
Mapping 1:10k map around the camp. Have been measuring the basic grid - paths and ditches.
C • Dolenske 10


 

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