Saturday Jun 21 |
 | Orienteering 2:30:00 [4]*** 10.2 km (14:42 / km) +600m 11:22 / km | |
| spiked:14/14c shoes: New Balance 1023 |
| Setting and picking controls for scout racing. Rechecking, attacking from different angles. I spent the whole day behind the map, navigating around the cars, teams, controllers, delivering food and in the end picking up controls. Result - exhausted.
Technically - incredible! I nailed all the CP's - not even a few meters of mistakes. :)
Terrain has been similar to the one, used in OO.cup, we have been near Mala Lazna. Forrest is great, clear, quite runnable. Contours features are very well formed - deep depressions, quite a lot of hills, etc. Seems really great. |
Friday Jun 20 |
| Orienteering 1:00:00 [1]*** 2.1 km (28:34 / km) +50m 25:32 / km | |
| spiked:5/5c |
| Checking/setting up course for scout team race - Mnogoboj. |
Thursday Jun 19 |
| Running warm up/down 10:00 [3]1 km (10:00 / km) | |
| shoes: VJ Integrator |
| Warm up with basic map checking on the way to start of the first training. We ran part of the leg over the hill, not on the path. |
| Orienteering 1:05:00 [3]**** 4 km (16:15 / km) +150m 13:41 / km | |
| spiked:9/9c shoes: VJ Integrator |
| Training with Samo and Matja?. We went slowly - each leading one leg. It didn't go that well. Twice we lost contact with the map and made quite big mistakes. |
| Running 15:00 [3]*** 1.6 km (9:22 / km) +50m 8:06 / km | |
| spiked:1/1c shoes: VJ Integrator |
| Running to the start of the next leg. I lost it again. :) |
| Orienteering 20:00 [5]*** 2.9 km (6:54 / km) +50m 6:21 / km | |
| spiked:13/13c shoes: VJ Integrator |
| Dani made a short sprint around Zencek (Martinj Hrib map) and it was amazing, fast. I started 2 minutes behind Jerca and came to the car 10-12 minutes before her. I made practically no mistakes and I ran like hell. Great race. |
| Running warm up/down 12:00 [3]2 km (6:00 / km) +10m 5:51 / km | |
| shoes: VJ Integrator |
| Warm down after training, while waiting for others. |
Wednesday Jun 18 |
| Note | |
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| Still sick ... :( |