Sunday Jun 29 |
 | Running warm up/down 5:00 [3]0.5 km (10:00 / km) | |
| shoes: VJ Integrator 2008 |
| Short warm up, I have been exhausted and sore from yesterday. I felt my knee, my back hurts amazingly again ... :) |
| Orienteering race 43:54 [3]*** 5 km (8:47 / km) +160m 7:34 / km | |
| spiked:16/16c shoes: VJ Integrator 2008 |
| I ran M35 Short course today. I have really been exhausted. Technically I was better then yesterday, but I still made for around 5 or even more minutes of mistakes. Elite course has been interesting enough - at least in the first part, so - maybe I could finish that one too, but ... I am quite satisfied, that I ran the short course. :)
Jozko 40', Ales 42'. |
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| C • M35 kdaj si pa tok padu :D:... 3 |
Saturday Jun 28 |
| Orienteering 2:33:53 [3]*** 14.4 km (10:41 / km) +700m 8:36 / km | |
| spiked:31/31c shoes: VJ Integrator 2008 |
| Another long elite course. I used 2 power gels in between. Made for around 30 minutes of mistakes, but still ... I would have been lousy anyway. :(
More some other time. |
| Trail-O race 1:40:00 [1]*** 2.6 km (38:28 / km) | |
| spiked:13/16c |
| National Trail-O league. Made one mistake due to bad knowledge of rules, one mistake because I was not careful and one mistake, which might not have been a mistake but mistake of course setter. But ... |
Friday Jun 27 |
| Running warm up/down 15:00 [3]1.5 km (10:00 / km) | |
| shoes: Nike Air Zoom Skylon |
| Warm up before the race ...
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| Orienteering race 25:13 [5]*** 3.5 km (7:12 / km) +5m 7:09 / km | |
| spiked:21/23c shoes: Nike Air Zoom Skylon |
| Disastrous race. :) My first mispunch ever. ;)
Started with some adrenalin - very insecure. I had some tasks with the organiser which is never helpful. Started well, felt pretty OK. Some club mates have been cheering. After that I accelerated and soon found out I was out of energy. I felt my heart bumping really hard. I had to stop. I have never hed such troubles on the course. After that I felt my full stomach (I ate 3 hours prior to the race, hummm) and had to stop. I had this lousy tempo for a few controls. Then went on OK. In the forrest I forgot to follow my compas, I had no idea about the scale ... I totally missed controls 16 and 18. Disaster. After that I hardly managed to the finish.
Besides - organiser put controls 34 and 54, 35 and 55 close together and ... I punched 34 instead of 54 and 34 instead of 55. Shitty. |
| Orienteering warm up/down 7:00 [2]0.5 km (14:00 / km) | |
| shoes: Nike Air Zoom Skylon |
| Warm down after ... |
Wednesday Jun 25 |
| Badminton 30:00 [1] | |
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| Playing some beach badminton. :) |
| Rowing 2:30:00 [3]20 km (7:30 / km) | |
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| On the raft today ... |