Saturday Jul 12 |
 | Hiking (muntaineering) 4:30:00 [2]10 km (27:00 / km) +700m 20:00 / km | |
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| Raduha - 2060m and something. We have seen OK SG training (around 15 members) on MTB's. Nice picture. ;) |
Thursday Jul 10 |
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| Event: WOC 2008
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Wednesday Jul 9 |
| Running 27:30 [4]5.8 km (4:44 / km) +10m 4:42 / km | |
| shoes: Nike Air Zoom Skylon |
| Looks like I really am faster as I used to be - less work to be done :). I ran normal tempo today and finished 2:30 before I thought I would. I measured my lap the first time after a while. |
| Running ABC's/Stretching 2:00 [2]0.2 km (10:00 / km) | |
| shoes: Nike Air Zoom Skylon |
| Short warm-up/down. |
Monday Jul 7 |
| Running intervals 30:00 [4]5.8 km (5:10 / km) +10m 5:08 / km | |
| shoes: Nike Air Zoom Skylon |
| Now, this was fast. I shouldn't do that but I couldn't help myself. I started relatively fast and then made quite some intervals on my standard lap. It felt great. I felt my knee in the beginning but not at the end. |