Sunday Jul 20 |
 | Strength/Body workout 5:00 [1] | |
| shoes: Nike Air Zoom Skylon |
| Stretching. |
| Running 1:30:00 [3] 9.8 km (9:11 / km) +200m 8:20 / km | |
| shoes: Nike Air Zoom Skylon |
| Running from camp to waterfall Rinka in Logarska dolina. Partly quite slow, partly faster, partly walking. In the end I made the 800m "sprint" up to the waterfall. Walking back to the parking. With Tina most of the way. |
| Running 39:00 [4] 8 km (4:52 / km) +50m 4:44 / km | |
| shoes: Nike Air Zoom Skylon |
| Faster on the way back - from parking to the camp. It was downhill with some climbs. Partly on gravel partly on wood path. Really nice scenery. I fell - not seeing the wires across the path near the end of the run. |
Saturday Jul 19 |
| Hiking (mountaineering) 6:00:00 [3] ** 12.8 km (28:07 / km) +1400m 18:11 / km | |
| |
| Hiking to Strelovec above Logarska dolina. Partly on the path, partly off road. Pretty dangerous.
http://www.geopedia.si/#L2555_F1_T105_b4_x473661_y... |
Thursday Jul 17 |
| Running 25:00 [3] 4.8 km (5:12 / km) +40m 5:00 / km | |
| shoes: Nike Air Zoom Skylon |
| Same lap as yesterday, but a bit slower. Original plan was to maybe make a couple of laps, but I felt my knee after 3km and finished early. Tomorrow there is another training in the morning. |
| Strength/Body workout 5:00 [3] | |
| |
| Some weights. |
Wednesday Jul 16 |
| Running 25:00 [3] 5 km (5:00 / km) +40m 4:48 / km | |
| shoes: Nike Air Zoom Skylon |
| Short lap in Brod.
http://www.geopedia.si/#L2150_F6_T463_b2_x458824_y...
I made a circle around running track, but it is behind the fence. |