Training Archive: bubiIn the 7 days ending 2008-08-03:
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Sunday Aug 3 | ||
| Hiking 45:00 [1] 2 km (22:30 / km) +170m 15:47 / km | |
| Short trip to Javorov vrh over Pokljuka. Had sore calves from yesterday ...
http://www.geopedia.si/#L2555_F6_T105_b4_x419919.9... | ||
| Swimming 30:00 [2] 0.5 km (1:00:00 / km) | |
| Swimming in Bohinj. | ||
Saturday Aug 2 | ||
| Running 3:05:00 [4] ** 20.2 km (9:10 / km) +1350m 6:52 / km | |
| spiked:4/4c shoes: VJ Sarva | ||
| Posavje mountain ultra marathon - short category.
I started great - leading the non-orienteer group to the road (everybody else missed the direction). On the road people started to overtake me. A group of 5 people got ahead. To the first CP I was on the 6th position. Then I ran alone, with people probably slightly ahead of me. I was slow, it was hot, I was tired from mountaineering on Thursday and even from yesterdays recovery run, I didn't eat well previous days. I managed to get to the CP2 normaly with a slight mistake, which didn't take much time. Then I made a lovely leg through the forrest. I noticed that I ran all the offroad legs in an orienteering manner with a lot of power. Nice.CP3 was up the hill. I have seen 4th and 5th competitor at the moment at the bottom of the hill. Up I went slowly, with no power, but again pulled out an orienteering trick or two and got a bit ahead. I am not sure, when I overtook places 4, 5. Competitor on 5th place got lost somehow. I caught number 4 before the CP4 and number 2 and 3 on the ticky part near the roads. We have been together 2-5 for a while, 5th guy got cramps and went slowly on. I was phyisically the weakest of the three. So I took another routechoice to the finish. I think it was better if I'd have power. But ... I got to the finish line 2 minutes after 2nd and 1 minute after 3rd place. Interesting race. Not really as interesting as orienteering, but something to look forward to once in a while. Good sponsors, nice organisation. Bojan did a great course setting with 4 controls on 15km of direct distance. http://www.geopedia.si/#L2555_F5_T105_b4_x533131.2... | ||
| C • Ta prav kerlc 5 | ||
Friday Aug 1 | ||
| Running ABC's/Stretching 10:00 [1] | |
| Stretching ... | ||
| Running warm up/down 33:00 [2] 5.8 km (5:41 / km) +20m 5:36 / km | |
| shoes: Nike Air Zoom Skylon | ||
| Slow run - "run out" on the standard lap on PST. | ||
| C • oi predsednik, s cim sm si ... 7 | ||
Thursday Jul 31 | ||
| Hiking 8:30:00 [4] ** 30 km (17:00 / km) +2300m 12:17 / km | |
| Koča pri Savici - Komarča - Triglavska jezera - Komna
Wild mountain trek. Legendary tour. Nice. http://www.geopedia.si/#L2555_F4_T105_b4_x406605_y... Went with Keti, Katarina, Nace and Jure Z. We started in the fog, continued in almost sun, reached Kidney lake in high sun. Continued into a storm. Finished fast - almost running from half the way to Komna to the car. Wild, exhausting. | ||