Sunday Aug 10 |
 | Running ABC's/Stretching 8:00 [2] 0.8 km (10:00 / km) +20m 8:53 / km | |
| shoes: VJ Sarva |
| Warm up. |
| Orienteering 51:30 [3] **** 3.03 km (17:00 / km) +150m 13:37 / km | |
| spiked:13/13c shoes: VJ Sarva |
| Bohinjski 3-kotnik. I felt the general features of the map greatly but I had very serious problems on the microlevel. Mostly I had a tail on the course, which seems to bother me. Made 3 major stupid booms. |
| Running warm up/down 30:00 [3] 5 km (6:00 / km) +200m 5:00 / km | |
| shoes: VJ Sarva |
| Warm down which was not exactly that with Andraz. |
| Orienteering (control picking) 20:00 [2] *** 1.2 km (16:40 / km) +50m 13:48 / km | |
| spiked:3/3c shoes: VJ Sarva |
| Picking 3 controls after the race. Waiting for a beginner and finding one with her. |
Friday Aug 8 |
| Note | |
| |
| Didn't go to Porezen due to bad weather anticipation ... |
Wednesday Aug 6 |
| Swimming 30:00 [1] 0.3 km (1:40:00 / km) | |
| |
| Some easy swimming for fun. |
Monday Aug 4 |
| Note | |
| (rest day) |
| Well deserved regeneration day today. ;) |