Tuesday Aug 19 |
 | Orienteering 1:00:00 [2] *** 3.5 km (17:09 / km) +100m 15:00 / km | |
| spiked:11/11c shoes: VJ Sarva |
| Training with Teja on Roznik. Basic orienteering technique.
She did good and ran fast. Maybe new member of the club in 2009. :)
We'll see. |
| |
| C • fancy, novi rekruti 2 |
Monday Aug 18 |
| Running ABC's/Stretching 5:00 [1] | |
| shoes: Nike Air Zoom Skylon |
| Stretching. |
| Running 1:01:57 [3] 11.4 km (5:26 / km) +75m 5:16 / km | |
| shoes: Nike Air Zoom Skylon |
| Rerun of the Bohinj lake run after a night with no sleep and morning, filled by my lecture on Public Relations and Crisis Management in Non-profit organisations. Damn, am I important. ;)
I ran with Tine (Radinja). We started really slow and then accelerated a bit in the end.
The ran weared me out, although I could easily run around 55 or better with no special efforts.
Anderluh: 45', Jazbar 48' one week before. ;) |