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Training Log Archive: bubi

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running1 43:00 3.29(13:03) 5.3(8:07) 45
  Strength - general2 35:00
  Total3 1:18:00 3.29 5.3 45

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MoTuWeThFrSaSu

Thursday Nov 21 #

Strength - general (roke) 15:00 [3]

Tuesday Nov 19 #

Strength - general (roke ) 20:00 [3]

Monday Nov 18 #

Running 43:00 [3] 5.3 km (8:07 / km) +45m 7:47 / km
shoes: Puma Ignite Ultimate

Zadvor - do drevesa in nazaj. Tempo med 6 in 7 min/km; vmes par intervalčkov pod 5:00/km. V začetku in na koncu hoja.

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