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Training Log Archive: Caroline-P

In the 7 days ending Jan 1, 2011:

activity # timemileskm+m
  Running1 1:00:00 4.97(12:04) 8.0(7:30) 200
  Total1 1:00:00 4.97(12:04) 8.0(7:30) 200

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Monday Dec 27, 2010 #

Running (Run with Bok) 1:00:00 [2] 8.0 km (7:30 / km) +200m 6:40 / km

slow run round blaise with ifor and my son Adam. i was taking it particually cautious after braking my wrist on ice last year so we were taking it quite slow Adam and ifor teneded to go off ahead and then loop back.

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