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Training Log Archive: IronDave62

In the 1 days ending Jan 10, 2011:

activity # timemileskm+ft
  Run1 1:00:44 5.86(10:22) 9.43(6:26)
  Total1 1:00:44 5.86(10:22) 9.43(6:26)
averages - sleep:6 weight:175lbs

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Mo

Monday Jan 10, 2011 #

1 PM

Run 1:00:44 [3] 5.86 mi (10:22 / mi)
ahr:124 max:133 slept:6.0 weight:175lbs

Avg Minutes per mile: 9.54; Max Minutes per mile: 8.35
NUTRITION: 16 oz water + 1 NUUN tab

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