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Training Log Archive: IronDave62

In the 1 days ending Jan 11, 2011:

activity # timemileskm+ft
  Swim1 1:00
  Total1 1:00
averages - sleep:5 weight:174lbs

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Tu

Tuesday Jan 11, 2011 #

6 AM

Swim (SCAQ) 1:00 [3]
slept:5.0 weight:174lbs

2700 meters (in pool)

Warm Up (500)
4x100 (every 4th lap=stroke)
2x50 kick

Transition set (400/900)
16x25
odds EZ free=15 sec rest
evens stroke or drill fast @ :05 sec rest

Main set (1750/2650)
Repeat 5X
3x50 pace @ rest =5 sec (75% effort)
1x25 ez @ rest = 20 sec
1x150 fast @ rest = 5 sec (Push the 150's)
1x25 ez @ rest =30 sec

Warm down 50 stretch

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