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Training Log Archive: IronDave62

In the 1 days ending Jan 12, 2011:

activity # timemileskm+ft
  Run1 30:00 3.12(9:37) 5.02(5:58)
  Total1 30:00 3.12(9:37) 5.02(5:58)
averages - sleep:4.5 weight:174lbs

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Wednesday Jan 12, 2011 #

Run (Easy) 30:00 [4] 3.12 mi (9:37 / mi)
ahr:131 max:136 slept:4.5 weight:174lbs shoes: Brooks Beast

Work is crazy this week. Coming in early, working late. Only had time for an easy 30.

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