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Training Log Archive: IronDave62

In the 1 days ending Feb 14, 2011:

activity # timemileskm+ft
  Run1 1:05:36 5.66(11:35) 9.11(7:12) 866
  Total1 1:05:36 5.66(11:35) 9.11(7:12) 866
averages - sleep:7.3 weight:185lbs

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Mo

Monday Feb 14, 2011 #

2 PM

Run (Hollywood Sign Climb) 1:05:36 [4] 5.66 mi (11:35 / mi) +866ft 10:07 / mi
ahr:144 max:164 slept:7.25 weight:185lbs shoes: Brooks Beast

AVG pace: 11:35/mi; Avg Speed: 5.2 mph; Max Speed: 7.9 mph; 687 cals
NUTRITION: 24 oz water + 1 NUUN tab

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