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Training Log Archive: IronDave62

In the 1 days ending Feb 15, 2011:

activity # timemileskm+ft
  Run1 1:01:38 8.5(7:15) 13.68(4:30) 926
  Total1 1:01:38 8.5(7:15) 13.68(4:30) 926
averages - sleep:7.2 weight:184lbs

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Tu

Tuesday Feb 15, 2011 #

1 PM

Run (Hollywood Sign Climb) 1:01:38 [4] 8.5 mi (7:15 / mi) +926ft 6:34 / mi
ahr:146 max:165 slept:7.15 weight:184lbs shoes: Brooks Beast

Avg pace: 12:15/mi; Avg speed: 4.9 mph; Max speed: 8.5 mph; 694 cals
Nutrition: 24 oz water + 1 NUUN tab

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