Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IronDave62

In the 1 days ending Feb 21, 2011:

activity # timemileskm+ft
  Run1 1:27:48 8.06(10:54) 12.97(6:46) 267
  Total1 1:27:48 8.06(10:54) 12.97(6:46) 267
averages - sleep:7.5 weight:184lbs

«»
1:27
0:00
» now
Mo

Monday Feb 21, 2011 #

10 AM

Run (Balboa Park Loop) 1:27:48 [3] 8.06 mi (10:54 / mi) +267ft 10:34 / mi
ahr:140 max:163 slept:7.5 weight:184lbs shoes: Brooks Beast

Balboa Park run with Matt Murray (1st loop), solo (2nd loop).
Nutrition: 1 Hammer Gel @ 45 mins + 24 oz water with 1 NUUN tab

« Earlier | Later »