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Training Log Archive: IronDave62

In the 1 days ending Feb 22, 2011:

activity # timemileskm+ft
  Run1 1:05:36 5.66(11:35) 9.11(7:12) 866
  Total1 1:05:36 5.66(11:35) 9.11(7:12) 866
averages - sleep:7.3 weight:184lbs

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Tu

Tuesday Feb 22, 2011 #

1 PM

Run (Hollywood Sign Climb) 1:05:36 [4] 5.66 mi (11:35 / mi) +866ft 10:07 / mi
ahr:144 max:164 slept:7.25 weight:184lbs shoes: Aasics GEL-Trabuco® 13

Pushed on hills. New shoes were sliding and left knee hurt toward end of descent. (Need to drop 10 pounds!)

Nutrition: 24 oz water + 1 NUUN tab (1 Hammer Gel pre-run)

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