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Training Log Archive: IronDave62

In the 1 days ending Feb 24, 2011:

activity # timemileskm+ft
  Run1 1:21:32 9.63(8:28) 15.5(5:16) 1230
  Total1 1:21:32 9.63(8:28) 15.5(5:16) 1230
averages - sleep:6.4 weight:182lbs

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Th

Thursday Feb 24, 2011 #

3 PM

Run (Trails @ top Reseda Blvd) 1:21:32 [3] 9.63 mi (8:28 / mi) +1230ft 7:33 / mi
ahr:135 max:162 slept:6.45 weight:182lbs shoes: Aasics GEL-Trabuco® 13

Total Cals: 967
NUTRITION: 32 oz water + 2 NUUN tabs; 1 Hammer Gel @ 62 mins.
OBSERVATIONS: Felt slow and heavy today. Lost a lot of fitness (and gained some weight) over the past month. Annoying. Weather was cold and windy out there today, but skies were beautiful. Matt Murray ran with me for the first 5 miles, then did the rest solo.

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