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Training Log Archive: IronDave62

In the 7 days ending Feb 20, 2011:

activity # timemileskm+ft
  Run5 6:09:19 37.7(9:48) 60.67(6:05) 2411
  Total5 6:09:19 37.7(9:48) 60.67(6:05) 2411
averages - sleep:7.2 weight:184.5lbs

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Saturday Feb 19, 2011 #

6 AM

Run (Balboa Park) 1:41:56 [3] 10.43 mi (9:46 / mi)
ahr:135 max:140 shoes: Brooks Beast

Thursday Feb 17, 2011 #

5 PM

Run (Balboa Park) 1:16:13 [3] 7.11 mi (10:43 / mi) +211ft 10:26 / mi
ahr:132 max:150 shoes: Brooks Beast

Wednesday Feb 16, 2011 #

12 PM

Run (Paramount-3rd Str Loop) 1:03:56 [3] 6.0 mi (10:39 / mi) +408ft 10:01 / mi
ahr:133 max:166 shoes: Brooks Beast

Tuesday Feb 15, 2011 #

1 PM

Run (Hollywood Sign Climb) 1:01:38 [4] 8.5 mi (7:15 / mi) +926ft 6:34 / mi
ahr:146 max:165 slept:7.15 weight:184lbs shoes: Brooks Beast

Avg pace: 12:15/mi; Avg speed: 4.9 mph; Max speed: 8.5 mph; 694 cals
Nutrition: 24 oz water + 1 NUUN tab

Monday Feb 14, 2011 #

2 PM

Run (Hollywood Sign Climb) 1:05:36 [4] 5.66 mi (11:35 / mi) +866ft 10:07 / mi
ahr:144 max:164 slept:7.25 weight:185lbs shoes: Brooks Beast

AVG pace: 11:35/mi; Avg Speed: 5.2 mph; Max Speed: 7.9 mph; 687 cals
NUTRITION: 24 oz water + 1 NUUN tab

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