Training Log Archive: IronDave62

In the 7 days ending Feb 20, 2011:

activity

time

miles

+ft

Run

6:09:19

37.7

(9:48)

60.67

(6:05)

2411

Total

6:09:19

37.7

(9:48)

60.67

(6:05)

2411

averages - sleep:7.2 weight:184.5lbs

1:41

0:00

6 AM

Run (Balboa Park) 1:41:56 [3] 10.43 mi (9:46 / mi)
ahr:135 max:140 shoes: Brooks Beast

5 PM

Run (Balboa Park) 1:16:13 [3] 7.11 mi (10:43 / mi) +211ft 10:26 / mi
ahr:132 max:150 shoes: Brooks Beast

12 PM

Run (Paramount-3rd Str Loop) 1:03:56 [3] 6.0 mi (10:39 / mi) +408ft 10:01 / mi
ahr:133 max:166 shoes: Brooks Beast

1 PM

Run (Hollywood Sign Climb) 1:01:38 [4] 8.5 mi (7:15 / mi) +926ft 6:34 / mi
ahr:146 max:165 slept:7.15 weight:184lbs shoes: Brooks Beast

Avg pace: 12:15/mi; Avg speed: 4.9 mph; Max speed: 8.5 mph; 694 cals
Nutrition: 24 oz water + 1 NUUN tab

2 PM

Run (Hollywood Sign Climb) 1:05:36 [4] 5.66 mi (11:35 / mi) +866ft 10:07 / mi
ahr:144 max:164 slept:7.25 weight:185lbs shoes: Brooks Beast

AVG pace: 11:35/mi; Avg Speed: 5.2 mph; Max Speed: 7.9 mph; 687 cals
NUTRITION: 24 oz water + 1 NUUN tab