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Training Log Archive: IronDave62

In the 7 days ending Feb 27, 2011:

activity # timemileskm+ft
  Run5 3:57:47 40.05(5:56) 64.45(3:41) 4039
  Total5 3:57:47 40.05(5:56) 64.45(3:41) 4039
averages - sleep:6.9 weight:182.6lbs

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Friday Feb 25, 2011 #

10 PM

Run (Treadmill) 1:00 [2] 6.55 mi (9 / mi)
ahr:136 max:140 slept:6.45 weight:181lbs shoes: Brooks Beast

60': Zone 1
60' @ 6.3-6.5 speed; AHR: 136; 752 cals
A good run. Sopping wet after.
NUTRITION: 16.9 oz water + 1 NUUN tab
OBSERVATION: Was tired, but headed to Bally's as soon as I got the boys in bed and had dinner with Jen.

Thursday Feb 24, 2011 #

3 PM

Run (Trails @ top Reseda Blvd) 1:21:32 [3] 9.63 mi (8:28 / mi) +1230ft 7:33 / mi
ahr:135 max:162 slept:6.45 weight:182lbs shoes: Aasics GEL-Trabuco® 13

Total Cals: 967
NUTRITION: 32 oz water + 2 NUUN tabs; 1 Hammer Gel @ 62 mins.
OBSERVATIONS: Felt slow and heavy today. Lost a lot of fitness (and gained some weight) over the past month. Annoying. Weather was cold and windy out there today, but skies were beautiful. Matt Murray ran with me for the first 5 miles, then did the rest solo.

Wednesday Feb 23, 2011 #

12 PM

Run (Hollywood Climb) 1:51 [5] 10.15 mi (11 / mi) +1676ft 9 / mi
ahr:145 max:156 slept:6.75 weight:182lbs shoes: Aasics GEL-Trabuco® 13

30' z1 (136 - 140)
40' z2 (141 - 151)
40' z3 (152 - 162)
Avg Speed (entire run): 11:36/mi; Max Speed: 7:21/mi
30' z1 (climbing - tried to keep HR in z1, so didn't push initial climb to plateau, then rolling & down to house below sign): Mile 1 AHR: 134/Speed: 14:32/mi; Mile 2 AHR: 138/Avg Speed: 12:28/mi; Mile 3 (rolling & downhill): AHR: 132; Avg Speed: 10:19/mi
40' z2: Mile 4 (steep climb to station above HW Sigh) AHR: 144; Avg Speed: 14:08/mi; Mile 5 (down to house below sign): AHR: 124; Avg Speed: 10:35/mi; Mile 6 (Repeat steep climb to station above HW Sigh) AHR: 145; Avg speed: 12:03
40' z3: Mile 7 (repeat down to house below sign): AHR: 126; Avg Speed: 9:11/mi; Mile 8 (Repeat steep climb to station above HW Sigh) AHR: 151; Avg speed: 10:48/mi; Mile 9 (down, then up and rolling across ridge trail...very slippery): AHR (on down): 117; AHR: (on up & rolling): 152; Avg speed: 09:37/mi; Mile 10+: (mostly down and flat back to car): AHR: 136; Avg Speed: 09:09/mi
NUTRITION: 30 oz water + 1 NUUN tab, 4 Hammer Endurolyte caps + 2 Hammer Gels (@ 20' & 64') + 18 oz PowerBar Ironman Perform Orange Mango Drink.
OBSERVATIONS: I'm not sure I like this new pair of Aasics. Both days I've worn them this week, they don't feel the same as the old ones, and my left knee hurts.
NUTRITION RIGHT AFTER RUN: 2 glasses Light Soy Chocolate Milk, 1 spicy tuna hand roll, 2 piece salmon sushi, 6 almonds

Tuesday Feb 22, 2011 #

1 PM

Run (Hollywood Sign Climb) 1:05:36 [4] 5.66 mi (11:35 / mi) +866ft 10:07 / mi
ahr:144 max:164 slept:7.25 weight:184lbs shoes: Aasics GEL-Trabuco® 13

Pushed on hills. New shoes were sliding and left knee hurt toward end of descent. (Need to drop 10 pounds!)

Nutrition: 24 oz water + 1 NUUN tab (1 Hammer Gel pre-run)

Monday Feb 21, 2011 #

10 AM

Run (Balboa Park Loop) 1:27:48 [3] 8.06 mi (10:54 / mi) +267ft 10:34 / mi
ahr:140 max:163 slept:7.5 weight:184lbs shoes: Brooks Beast

Balboa Park run with Matt Murray (1st loop), solo (2nd loop).
Nutrition: 1 Hammer Gel @ 45 mins + 24 oz water with 1 NUUN tab

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