Training Log Archive: pegs

In the 7 days ending Apr 3, 2011:

activity

time

miles

Orienteering

1:00:00

3.73

(16:06)

6.0

(10:00)

Distance running

54:00

6.21

(8:41)

10.0

(5:24)

Intervals

52:00

4.97

(10:28)

8.0

(6:30)

Total

2:46:00

14.91

(11:08)

24.0

(6:55)

1:00

0:00

Distance running 54:00 [3] 10.0 km (5:24 / km)

Distans

Intervals 52:00 [3] 8.0 km (6:30 / km)

Skogsintervaller m ungdomarna

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Ungdomsträning