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Training Log Archive: castman12

In the 7 days ending Jan 1, 2011:

activity # timemileskm+m
  Running1 42:29 5.17(8:13) 8.32(5:06) 30
  Total1 42:29 5.17(8:13) 8.32(5:06) 30
averages - sleep:6 rhr:50 weight:156lbs

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Tuesday Dec 28, 2010 #

7 AM

Running (eay) 42:29 [3] ** 5.17 mi (8:13 / mi) +30m 8:04 / mi
ahr:148 max:159 rhr:50 slept:6.0 weight:156lbs shoes: Nike Bowerman edition black

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