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Training Log Archive: autark

In the 1 days ending Feb 8, 2018:

activity # timemileskm+ft
  Road1 1:05:06 9.0(7:14) 14.48(4:30) 135
  Total1 1:05:06 9.0(7:14) 14.48(4:30) 135

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Thursday Feb 8, 2018 #

Road (Embarcadero) 1:05:06 [3] 9.0 mi (7:14 / mi) +135ft 7:08 / mi
shoes: Brooks Adrenaline GTS 17 #1

... and that was that. Embarrassing mileage for the week... was on-call but no excuse.

https://connect.garmin.com/modern/activity/2485916...

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