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Training Log Archive: autark

In the 1 days ending Feb 12, 2019:

activity # timemileskm+ft
  Road1 27:00 3.0(9:00) 4.83(5:36) 250
  Total1 27:00 3.0(9:00) 4.83(5:36) 250

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Tu

Tuesday Feb 12, 2019 #

Road (Valley View) 27:00 [2] 3.0 mi (9:00 / mi) +250ft 8:21 / mi
shoes: Wildcats #7

Small run after arriving back from Honolulu late the previous run.

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