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Training Log Archive: autark

In the 1 days ending Feb 20, 2019:

activity # timemileskm+ft
  Road1 1:06:55 9.0(7:26) 14.48(4:37) 100
  Total1 1:06:55 9.0(7:26) 14.48(4:37) 100

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Wednesday Feb 20, 2019 #

Road (Embarcadero) 1:06:55 [3] 9.0 mi (7:26 / mi) +100ft 7:21 / mi
ahr:140 max:180 shoes: Brooks Adrenaline GTS 17 #3

Windy on the way out.

https://connect.garmin.com/modern/activity/3400377...

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