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Training Log Archive: autark

In the 1 days ending Sep 13, 2019:

activity # timemileskm+ft
  Road1 1:07:10 9.0(7:28) 14.48(4:38) 150
  Total1 1:07:10 9.0(7:28) 14.48(4:38) 150

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Fr

Friday Sep 13, 2019 #

Road (Embarcadero) 1:07:10 [2] 9.0 mi (7:28 / mi) +150ft 7:21 / mi
ahr:146 max:168 shoes: Brooks Adrenaline GTS 17 #3

Warm, not a great run.

https://connect.garmin.com/modern/activity/4054469...

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