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Training Log Archive: autark

In the 1 days ending Nov 13, 2019:

activity # timemileskm+ft
  Road1 35:45 4.05(8:50) 6.52(5:29) 700
  Total1 35:45 4.05(8:50) 6.52(5:29) 700

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Wednesday Nov 13, 2019 #

Road (Skyline) 35:45 [3] 4.05 mi (8:50 / mi) +700ft 7:35 / mi
shoes: Brooks Adrenaline GTS 19 #2

PF (if that's what it is) in left heel not great.

https://connect.garmin.com/modern/activity/4248688...

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