Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 1 days ending Feb 19, 2021:

activity # timemileskm+ft
  Road1 1:29:40 12.0(7:28) 19.31(4:39) 754
  Total1 1:29:40 12.0(7:28) 19.31(4:39) 754

«»
1:29
0:00
» now
Fr

Friday Feb 19, 2021 #

Road (Windemere Loop) 1:29:40 [4] 12.0 mi (7:28 / mi) +754ft 7:03 / mi
shoes: Brooks Adrenaline GTS 20 #1

With two days of no running previously, felt _really_ fast. Ran the last mile in 6:50 to stay below 90 minutes total.

https://connect.garmin.com/modern/activity/6297690...

« Earlier | Later »