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Training Log Archive: autark

In the 1 days ending Jan 14:

activity # timemileskm+ft
  Road1 40:00 4.0(10:00) 6.44(6:13) 262
  Total1 40:00 4.0(10:00) 6.44(6:13) 262

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Fr

Friday Jan 14 #

Road (Lafayette - Moraga) 40:00 [3] 4.0 mi (10:00 / mi) +262ft 9:25 / mi
shoes: Brooks Adrenaline GTS 21 #1

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