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Training Log Archive: autark

In the 1 days ending Jan 17:

activity # timemileskm+ft
  Road1 32:21 4.1(7:53) 6.6(4:54) 20
  Total1 32:21 4.1(7:53) 6.6(4:54) 20

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0:32
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Mo

Monday Jan 17 #

Road (Canal Trail) 32:21 [3] 4.1 mi (7:53 / mi) +20ft 7:51 / mi
shoes: Brooks Adrenaline GTS 21 #1

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