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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 1 days ending Jan 18:

activity # timemileskm+ft
  Road1 1:04:57 7.45(8:43) 11.99(5:25) 917
  Total1 1:04:57 7.45(8:43) 11.99(5:25) 917

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Tu

Tuesday Jan 18 #

Road (Shephard Canyon Loop) 1:04:57 [3] 7.45 mi (8:43 / mi) +917ft 7:48 / mi
shoes: Brooks Adrenaline GTS 21 #1

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