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Training Log Archive: autark

In the 1 days ending Jan 21:

activity # timemileskm+ft
  Road1 49:47 6.0(8:18) 9.66(5:09) 252
  Total1 49:47 6.0(8:18) 9.66(5:09) 252

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0:49
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Fr

Friday Jan 21 #

Road (Lafayette - Moraga) 49:47 [3] 6.0 mi (8:18 / mi) +252ft 7:59 / mi
shoes: Brooks Adrenaline GTS 21 #1

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