Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 28 days ending Feb 28, 2013:

activity

time

miles

+ft

Road

11:19:42

102.36

(6:38)

164.73

(4:08)

1899

Trails

11:14:51

61.45

(10:59)

98.89

(6:49)

11895

Total

22:34:33

163.81

(8:16)

263.63

(5:08)

13794

averages - weight:159.9lbs

5:15

0:00

» now

Thursday Feb 28, 2013 #

Road (Canal Trail Loop+) 1:24:52 [3] 12.0 mi (7:04 / mi) +111ft 7:01 / mi
shoes: Brooks Adrenaline 12 #1

Did my 12-miler locally instead of at work.

http://connect.garmin.com/activity/278589906

Tuesday Feb 26, 2013 #

Road (Canal Trail Loop) 57:05 [3] 8.0 mi (7:08 / mi) +101ft 7:03 / mi
weight:159.9lbs shoes: Brooks Adrenaline 12 #1

SI joint calmed down a bit. Still feel very fatigued though. Feel like my HR was up all day yesterday.

http://connect.garmin.com/activity/277909857

Monday Feb 25, 2013 #

Road (Canal Trail West) 37:26 [2] 5.0 mi (7:29 / mi) +51ft 7:25 / mi
shoes: Brooks Adrenaline 12 #1

Sore - sacroiliac joint problems again.

http://connect.garmin.com/activity/277571563

Sunday Feb 24, 2013 #

Trails (Mount Diablo) 3:38:40 [3] 18.0 mi (12:09 / mi) +4251ft 9:56 / mi
shoes: Wildcats #6

Some days, you're the windshield, some days, you're the bug. Today was a bug day. Just felt crappy the entire day. Took the steepest route up to the summit, returned via Rock City.

Both the left sacroiliac joint and right IT band were bothering me again :-(

http://connect.garmin.com/activity/277356947

Saturday Feb 23, 2013 #

Road (Canal Trail West/South) 35:10 [3] 5.0 mi (7:02 / mi) +53ft 6:58 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/276269669

Friday Feb 22, 2013 #

Road (Canal Trail West/South) 35:02 [3] 5.0 mi (7:00 / mi) +34ft 6:58 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/276269669

Wednesday Feb 20, 2013 #

Road (Windemere Loop) 1:27:22 [4] 12.25 mi (7:08 / mi) +804ft 6:43 / mi
shoes: Brooks Adrenaline 12 #1

Whoa! That was fast.

http://connect.garmin.com/activity/276269659

Monday Feb 18, 2013 #

Road (Canal Trail Loop) 54:12 [4] 8.0 mi (6:46 / mi) +309ft 6:32 / mi
shoes: Brooks Adrenaline 12 #1

For some reason (shoes?) running really fast right now. Had some twinges out of my left sacro-iliac joint again though... perhaps I need to stick to slower paces.

http://connect.garmin.com/activity/274923883

Sunday Feb 17, 2013 #

Road (Heather Farm Loop) 14 [4] 2.0 mi (7 / mi)
shoes: Brooks Adrenaline 12 #1

No Garmin. Quick loop at sunset to get the legs moving.

Saturday Feb 16, 2013 #

Trails (Wide Loop) 1:10:00 [3] 8.0 mi (8:45 / mi) +900ft 7:54 / mi
shoes: Wildcats #6

No Garmin.

Thursday Feb 14, 2013 #

Road (Canal Trail North) 41:46 [3] 6.0 mi (6:58 / mi) +37ft 6:55 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/273201606#

Wednesday Feb 13, 2013 #

Road (Iron Horse North) 54:14 [3] 8.0 mi (6:47 / mi) +71ft 6:43 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/272904157

Monday Feb 11, 2013 #

Road (Canal Trail Loop) 56:34 [3] 8.0 mi (7:04 / mi) +117ft 6:58 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/272250055

Sunday Feb 10, 2013 #

Trails (Wide Loop) 1:10:52 [3] 8.0 mi (8:51 / mi) +909ft 8:00 / mi
shoes: Wildcats #6

http://connect.garmin.com/activity/271972874

Saturday Feb 9, 2013 #

Road (Heather Park Loop) 14:03 [2] 2.11 mi (6:39 / mi) +23ft 6:35 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/271505710

Friday Feb 8, 2013 #

Road (Canal Trail North) 28 [3] 4.0 mi (7 / mi) +20ft 7 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/270964198

Thursday Feb 7, 2013 #

Road (Iron Horse North) 35:43 [3] 5.0 mi (7:09 / mi) +39ft 7:05 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/270648449

Tuesday Feb 5, 2013 #

Road (Iron Horse North) 28:19 [3] 4.0 mi (7:05 / mi) +22ft 7:03 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/269986544

Monday Feb 4, 2013 #

Road (Canal Trail Loop) 57:12 [3] 8.0 mi (7:09 / mi) +107ft 7:04 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/269664730

Saturday Feb 2, 2013 #

Trails (Mount Diablo) 5:15:19 [4] 27.45 mi (11:29 / mi) +5835ft 9:34 / mi
shoes: Wildcats #6

Ran out to Rock City, met up with the Barfie's, did a loop around Mount Diablo with a quick detour to Eagle Peak. Tagged the summit, ran back to Rock City, then cruised back to Castle Rock Park. Good company the whole way, even on the return from Rock City (a guy named David training for his first 50K, going to do Diablo 50K).

http://connect.garmin.com/activity/268836847

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