Training Log Archive: autark

In the 28 days ending Feb 28, 2019:

2:37

0:00

Road (Skyline) 38:28 [3] 4.38 mi (8:47 / mi) +500ft 7:56 / mi
ahr:174 max:187 shoes: Brooks Adrenaline GTS 17 #3

Road (Embarcadero) 29:40 [3] 4.0 mi (7:25 / mi)
ahr:185 max:215 shoes: Brooks Adrenaline GTS 17 #3

Road (Embarcadero) 43:57 [3] 6.05 mi (7:16 / mi)
ahr:145 max:160 shoes: Brooks Adrenaline GTS 17 #3

Road (Embarcadero) 1:06:55 [3] 9.0 mi (7:26 / mi) +100ft 7:21 / mi
ahr:140 max:180 shoes: Brooks Adrenaline GTS 17 #3

Road (Dog Patch) 30:50 [2] 4.25 mi (7:15 / mi)
ahr:124 max:136 shoes: Brooks Adrenaline GTS 17 #3

Trails long (McDonald Trail) 2:37:48 [2] 13.65 mi (11:34 / mi) +2000ft 10:09 / mi
ahr:132 max:140 shoes: Wildcats #7

Road (Embarcadero) 1:08:43 [3] 9.0 mi (7:38 / mi) +100ft 7:33 / mi
ahr:121 max:151 shoes: Brooks Adrenaline GTS 17 #2

Road (Embarcadero) 1:08:47 [3] 8.85 mi (7:46 / mi) +100ft 7:41 / mi
ahr:127 max:163 shoes: Brooks Adrenaline GTS 17 #2

Second day back after Hawai'i. Pouring rain, wind on way back. Not sure that explains being so slow.

Right hip still bugging me :-(

https://connect.garmin.com/modern/activity/3380378...

Road (Valley View) 27:00 [2] 3.0 mi (9:00 / mi) +250ft 8:21 / mi
shoes: Wildcats #7

Small run after arriving back from Honolulu late the previous run.

Road (Embarcadero) 1:08:58 [3] 9.0 mi (7:40 / mi)
ahr:147 max:166 shoes: Brooks Adrenaline GTS 17 #2

Road (Valley View) 26:16 [2] 3.0 mi (8:45 / mi) +250ft 8:07 / mi
ahr:137 max:150 shoes: Brooks Adrenaline GTS 17 #2