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Training Log Archive: autark

In the 29 days ending Feb 29, 2012:

activity # timemileskm+ft
  Trails11 18:08:42 105.29(10:20) 169.45(6:26) 18816
  Road10 5:14:19 41.78(7:31) 67.24(4:40) 51
  Total21 23:23:01 147.07(9:32) 236.68(5:56) 18867
averages - sleep:8.1 weight:159.3lbs

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Wednesday Feb 29, 2012 #

Trails (Stage Trail) 28:32 [3] 3.05 mi (9:21 / mi) +279ft 8:37 / mi
shoes: Raptors #2

Just all mud, all the time, and raining. I was not digging the run at all, so cut it extremely short, picked up my toys, and went home.

http://connect.garmin.com/activity/153676700

Tuesday Feb 28, 2012 #

Trails (Castle Rock Park) 38:47 [3] 4.0 mi (9:42 / mi) +778ft 8:11 / mi
slept:8.0 shoes: Vibram Five Fingers (Trail) #1

Did not feel very limber, and didn't exactly get that fun, springy vibe going out in the minimalist shoes. Never really got comfortable, but got the mileage in.

http://connect.garmin.com/activity/153429403

Monday Feb 27, 2012 #

Trails (Sunset Trail Loop) 1:02:47 [3] 6.65 mi (9:26 / mi) +936ft 8:20 / mi
slept:8.5 weight:160.1lbs shoes: Raptors #2

Felt quite sore starting out, but loosened up by the end of the run.

http://connect.garmin.com/activity/153181975

Saturday Feb 25, 2012 #

Trails (Summit, N. Peak, Mitchell) 5:54:22 [3] 28.62 mi (12:23 / mi) +7515ft 9:55 / mi
slept:7.8 shoes: Wildcats #5

Just felt terrible, all day. Wanted this to be a 34 miler, but cut it short once I got back to the car. Took me 1:59 to get to the summit, as opposed to 1:53 a couple of weeks ago. I felt a little better getting to North Peak and down to Mitchell Canyon, but on my way back I put in a 22 minute mile on Back Creek trail. Just terrible.

http://connect.garmin.com/activity/152570184

Thursday Feb 23, 2012 #

Trails (Wide Loop) 1:29:15 [3] 9.41 mi (9:29 / mi) +1419ft 8:18 / mi
shoes: Wildcats #5

Standard nine-mile loop.

http://connect.garmin.com/activity/151944363

Wednesday Feb 22, 2012 #

Trails (Castle Rock Park) 36:01 [3] 4.01 mi (8:59 / mi) +305ft 8:23 / mi
shoes: Vibram Five Fingers (Trail) #1

Decided to take a spin in the Vibrams again. No aches or bumps or bruises afterwards... so that's good.

http://connect.garmin.com/activity/151692366

Tuesday Feb 21, 2012 #

Trails (Sunset Trail Loop) 1:02:44 [3] 6.7 mi (9:22 / mi) +1061ft 8:09 / mi
slept:8.0 shoes: Raptors #2

Just a run-of-the-mill six-miler. Felt fine.

http://connect.garmin.com/activity/151438531

Monday Feb 20, 2012 #

Trails (Wide Loop) 1:29:37 [3] 9.4 mi (9:32 / mi) +1423ft 8:20 / mi
slept:8.5 weight:158.5lbs shoes: Raptors #2

Felt sluggish to start but powered through my usual nine-mile loop and felt good by the end of it. I think my Raptors may finally be getting broken in.

http://connect.garmin.com/activity/151186422

Saturday Feb 18, 2012 #

Trails (Green Gate to Finish) 3:42:34 [3] 22.16 mi (10:03 / mi) +3293ft 8:48 / mi
slept:7.0 shoes: Wildcats #5

Western States training run #1, from Green Gate to the finish. Quads took a bit of a beating, but ran fairly fast I thought. Almost all of it was actually runnable. My left foot (achilles, foot) was bothering me during the run though. I hope that's not going to be chronic.

http://connect.garmin.com/activity/150628077

Thursday Feb 16, 2012 #

Trails (Shell Ridge) 42:34 [3] 4.65 mi (9:09 / mi) +821ft 7:51 / mi
shoes: Raptors #2

Wasn't feeling it in the AM, so went at lunch. Felt good, just a little short.

http://connect.garmin.com/activity/150077061

Wednesday Feb 15, 2012 #

Trails (Sunset Trail Loop) 1:01:29 [3] 6.64 mi (9:16 / mi) +986ft 8:07 / mi
slept:9.0 shoes: Raptors #2

Finally back home - hit the trails for a short-ish run. Despite sleeping a lot, felt very tired from the flight the day before. Run was ok, definitely could tell I was working hard again.

http://connect.garmin.com/activity/150020309

Monday Feb 13, 2012 #

Road (McGregor/Winkler) 39:55 [3] 5.4 mi (7:24 / mi) +33ft 7:21 / mi
shoes: Brooks Adrenaline 10 #1

Maintenance run in Fort Myers, FL.

http://connect.garmin.com/activity/150020301

Sunday Feb 12, 2012 #

Road (McGregor/College) 12:18 [3] 1.61 mi (7:38 / mi)
shoes: Brooks Adrenaline 10 #1

Maintenance run in Fort Myers, FL. Basically cut this very short because it was getting dark outside.

http://connect.garmin.com/activity/150020298

Saturday Feb 11, 2012 #

Road (McGregor/College) 37:02 [3] 5.0 mi (7:24 / mi)
shoes: Brooks Adrenaline 10 #1

Maintenance run in Fort Myers, FL.

http://connect.garmin.com/activity/150020297

Thursday Feb 9, 2012 #

Road (McGregor/College) 35:42 [3] 4.75 mi (7:31 / mi)
shoes: Brooks Adrenaline 10 #1

Maintenance run in Fort Myers, FL.

http://connect.garmin.com/activity/150020294

Wednesday Feb 8, 2012 #

Road (McGregor/College) 37:38 [3] 5.0 mi (7:32 / mi)
shoes: Brooks Adrenaline 10 #1

Maintenance run in Fort Myers, FL.

http://connect.garmin.com/activity/150020286

Tuesday Feb 7, 2012 #

Road (McGregor/College) 37:28 [3] 5.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 10 #1

Maintenance run in Fort Myers, FL.

http://connect.garmin.com/activity/150020277

Sunday Feb 5, 2012 #

Road (McGregor/College) 36:37 [3] 5.0 mi (7:19 / mi)
shoes: Brooks Adrenaline 10 #1

Maintenance run in Fort Myers, FL. Warm and humid.

http://connect.garmin.com/activity/150020262

Saturday Feb 4, 2012 #

Road (McGregor/College) 8:17 [3] 0.83 mi (9:59 / mi)
shoes: Brooks Adrenaline 10 #1

A short run with H. Walked back.

http://connect.garmin.com/activity/150020258

Thursday Feb 2, 2012 #

Road (McGregor/College) 31:34 [3] 4.15 mi (7:36 / mi)
shoes: Brooks Adrenaline 10 #1

Maintenance run in Fort Myers, FL (warm and humid).

http://connect.garmin.com/activity/150020254

Wednesday Feb 1, 2012 #

Road (Canal Trail North) 37:48 [3] 5.04 mi (7:30 / mi) +18ft 7:28 / mi
shoes: Brooks Adrenaline 10 #1

Flying out to FL that morning, so just did a flat road run north/south on the Canal Trail.

http://connect.garmin.com/activity/150020251

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