Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 30 days ending Jun 30, 2012:

activity	#	time	miles		km		+ft
Trails	6	23:30:31	101.89	(13:51)	163.97	(8:36)	22219
Road	12	7:37:54	60.64	(7:33)	97.59	(4:42)	1018
Total	18	31:08:25	162.53	(11:30)	261.57	(7:09)	23238

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Saturday Jun 30, 2012 #

Road 31:48 [3] 4.05 mi (7:51 / mi) +247ft 7:25 / mi
shoes: Brooks Adrenaline 10 #1

Super hot and humid that day.

http://connect.garmin.com/activity/199198645

Friday Jun 29, 2012 #

Road (Lennox) 39:22 [3] 5.0 mi (7:52 / mi) +340ft 7:24 / mi
shoes: Brooks Adrenaline 10 #1

Running in Atlanta - hot, humid.

http://connect.garmin.com/activity/199198641

Thursday Jun 28, 2012 #

Road (Canal Trail West) 23:20 [2] 3.01 mi (7:45 / mi) +3ft 7:45 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/199198636

Saturday Jun 23, 2012 #

Trails (WSER) 16:25:17 [5] 62.01 mi (15:53 / mi) +14820ft 12:57 / mi
shoes: Hoka Mafate 2 #1

Got to Foresthill. Way undertrained :-(

http://connect.garmin.com/activity/192880269

Wednesday Jun 20, 2012 #

Road (Canal Trail West) 22:51 [3] 3.0 mi (7:37 / mi) +19ft 7:34 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/190972560

Tuesday Jun 19, 2012 #

Trails (Wall Point Road) 1:10:51 [3] 7.46 mi (9:30 / mi) +809ft 8:37 / mi
shoes: Hoka Mafate 2 #1

http://connect.garmin.com/activity/190659609

Monday Jun 18, 2012 #

Road (Canal Trail North) 30:27 [3] 4.0 mi (7:37 / mi) +19ft 7:35 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/190659595

Sunday Jun 17, 2012 #

Trails (Shell Ridge) 43:22 [3] 4.43 mi (9:47 / mi) +768ft 8:25 / mi
shoes: Hoka Mafate 2 #1

http://connect.garmin.com/activity/189946745

Saturday Jun 16, 2012 #

Trails (Heat Training) 25:35 [3] 2.47 mi (10:21 / mi) +670ft 8:14 / mi
shoes: Raptors #2

This was heat training - just wearing normal gear but the temps were about 110. Crazy hot.

http://connect.garmin.com/activity/189652175

Friday Jun 15, 2012 #

Road (Iron Horse North) 38:03 [3] 5.01 mi (7:36 / mi) +44ft 7:32 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/189189857

Wednesday Jun 13, 2012 #

Road (to Alcosta) 41:53 [3] 5.64 mi (7:26 / mi) +70ft 7:20 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/189189850

Monday Jun 11, 2012 #

Road (to Alcosta) 39:18 [3] 5.25 mi (7:29 / mi) +70ft 7:24 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/189189791

Saturday Jun 9, 2012 #

Road (Iron Horse North) 39:31 [3] 5.06 mi (7:49 / mi) +41ft 7:45 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/187252520

Road (Canal Trail West) 23:17 [3] 3.0 mi (7:46 / mi) +22ft 7:42 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/187739784

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