Training Log Archive: autarkIn the 30 days ending Sep 30, 2014:
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Tuesday Sep 30, 2014 #
Road (Canal Trail West) 1:27:30 [4] 12.0 mi (7:18 / mi) +154ft 7:12 / mi
shoes: Brooks Adrenaline 14 #2
http://connect.garmin.com/modern/activity/60243070...
Monday Sep 29, 2014 #
Road (Iron Horse North) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 14 #2
Sunday Sep 28, 2014 #
Road (Canal Trail West) 43:09 [3] 5.8 mi (7:26 / mi) +63ft 7:22 / mi
shoes: Brooks Adrenaline 14 #2
http://connect.garmin.com/modern/activity/60209022...
Saturday Sep 27, 2014 #
Road (Canal Trail Loop) 55:45 [3] 8.0 mi (6:58 / mi) +116ft 6:52 / mi
shoes: Brooks Adrenaline 14 #2
Thursday Sep 25, 2014 #
Road (Iron Horse North) 37:10 [3] 5.0 mi (7:26 / mi) +38ft 7:23 / mi
shoes: Brooks Adrenaline 14 #2
Tuesday Sep 23, 2014 #
Trails (Stage Trail Loop) 49:46 [3] 5.32 mi (9:21 / mi) +784ft 8:13 / mi
shoes: Wildcats 3.0 #1
Monday Sep 22, 2014 #
Road (Canal Trail West) 23:36 [3] 3.01 mi (7:50 / mi) +18ft 7:48 / mi
shoes: Brooks Adrenaline 14 #2
Sunday Sep 21, 2014 #
Road (Canal Trail West) 22:30 [3] 3.0 mi (7:30 / mi) +20ft 7:27 / mi
shoes: Brooks Adrenaline 14 #2
Friday Sep 19, 2014 #
Road (Canal Trail Loop-) 47:57 [3] 6.75 mi (7:06 / mi) +110ft 7:00 / mi
shoes: Brooks Adrenaline 14 #2
Thursday Sep 18, 2014 #
Road (Iron Horse North) 30:14 [3] 4.0 mi (7:34 / mi) +32ft 7:30 / mi
shoes: Brooks Adrenaline 14 #2
Wednesday Sep 17, 2014 #
Road (Canal Trail Loop) 1:01:36 [3] 8.0 mi (7:42 / mi) +125ft 7:35 / mi
shoes: Brooks Adrenaline 14 #2
Tuesday Sep 16, 2014 #
Road (Iron Horse South) 30:02 [3] 4.0 mi (7:31 / mi) +32ft 7:27 / mi
shoes: Brooks Adrenaline 14 #2
Saturday Sep 13, 2014 #
Trails (GGNRA) 2:21:02 [3] 8.86 mi (15:55 / mi) +1884ft 13:15 / mi
shoes: Wildcats 3.0 #1
Friday Sep 12, 2014 #
Road (Canal Trail North) 29:17 [3] 4.0 mi (7:19 / mi) +20ft 7:17 / mi
shoes: Brooks Adrenaline 14 #2
Thursday Sep 11, 2014 #
Road (Canal Trail Loop) 59:52 [3] 8.0 mi (7:29 / mi) +91ft 7:24 / mi
shoes: Brooks Adrenaline 14 #2
Tuesday Sep 9, 2014 #
Trails (Rock City) 2:12:28 [3] 13.0 mi (10:11 / mi) +1902ft 8:57 / mi
shoes: Wildcats 3.0 #1
Monday Sep 8, 2014 #
Road (Canal Trail Loop) 59:09 [3] 8.0 mi (7:24 / mi) +126ft 7:17 / mi
shoes: Brooks Adrenaline 14 #2
Sunday Sep 7, 2014 #
Trails (Stage Trail Loop) 56:09 [3] 6.0 mi (9:22 / mi) +1460ft 7:36 / mi
shoes: Wildcats 3.0 #1
Saturday Sep 6, 2014 #
Road (Canal Trail West) 24:04 [3] 3.2 mi (7:31 / mi) +22ft 7:28 / mi
shoes: Brooks Adrenaline 14 #2
Friday Sep 5, 2014 #
Road (Iron Horse North) 36:54 [3] 5.0 mi (7:23 / mi) +39ft 7:20 / mi
shoes: Brooks Adrenaline 14 #2
Thursday Sep 4, 2014 #
Road (Canal Trail North) 37:09 [3] 5.0 mi (7:26 / mi) +20ft 7:24 / mi
shoes: Brooks Adrenaline 14 #2
http://connect.garmin.com/modern/activity/58279905...
Wednesday Sep 3, 2014 #
Trails (Stage Trail) 1:04:15 [3] 7.03 mi (9:08 / mi) +791ft 8:16 / mi
shoes: Helios
http://connect.garmin.com/modern/activity/58201718...
Tuesday Sep 2, 2014 #
Trails (Redwood Park) 56:52 [4] 6.26 mi (9:05 / mi) +767ft 8:08 / mi
shoes: Wildcats 3.0 #1
http://connect.garmin.com/modern/activity/58201716...
Monday Sep 1, 2014 #
Road (Heather Park Loop) 15:14 [2] 2.0 mi (7:37 / mi) +27ft 7:31 / mi
shoes: Brooks Adrenaline 14 #1
http://connect.garmin.com/modern/activity/58201713...