Training Log Archive: autarkIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Monday Sep 28, 2015 #
Road (Embarcadero) 31:38 [2] 4.5 mi (7:02 / mi) +53ft 6:57 / mi
Sunday Sep 27, 2015 #
Road race (SJ Rock n Roll Half) 1:28:37 [5] 13.1 mi (6:46 / mi) +103ft 6:43 / mi
shoes: Brooks Adrenaline GTS 14 #2
https://connect.garmin.com/modern/activity/9122298...
Saturday Sep 26, 2015 #
Road (Skyline Boulevard) 24:48 [2] 3.0 mi (8:16 / mi) +446ft 7:15 / mi
shoes: Brooks Adrenaline GTS 14 #2
Thursday Sep 24, 2015 #
Road (Embarcadero) 26:10 [2] 3.0 mi (8:43 / mi) +54ft 8:35 / mi
Wednesday Sep 23, 2015 #
Road (Skyline Boulevard) 41:48 [3] 5.0 mi (8:22 / mi) +1038ft 6:59 / mi
shoes: Brooks Adrenaline GTS 14 #2
Tuesday Sep 22, 2015 #
Road (Skyline Boulevard) 26:07 [2] 3.0 mi (8:42 / mi) +662ft 7:12 / mi
shoes: Brooks Adrenaline GTS 14 #2
Sunday Sep 20, 2015 #
Trails race (Ohlone 50K) 7:28:19 [5] 50.0 km (8:58 / km) +8422ft 7:08 / km
shoes: Wildcats #6
Thursday Sep 17, 2015 #
Road (Skyline Boulevard) 52:38 [3] 6.0 mi (8:46 / mi) +927ft 7:39 / mi
shoes: Brooks Adrenaline GTS 14 #2
Monday Sep 14, 2015 #
Road (Skyline Boulevard) 1:05:58 [3] 8.0 mi (8:15 / mi) +997ft 7:23 / mi
shoes: Brooks Adrenaline GTS 14 #2
Saturday Sep 12, 2015 #
Road (Skyline Boulevard) 1:01:18 [3] 7.0 mi (8:45 / mi) +1076ft 7:39 / mi
shoes: Brooks Adrenaline GTS 14 #2
Wednesday Sep 9, 2015 #
Road (Embarcadero) 23:24 [3] 4.0 mi (5:51 / mi) +7ft 5:50 / mi
shoes: Brooks Adrenaline GTS 14 #2
Tuesday Sep 8, 2015 #
Road (Skyline Boulevard) 33:20 [3] 4.0 mi (8:20 / mi) +724ft 7:07 / mi
shoes: Brooks Adrenaline GTS 14 #2
Monday Sep 7, 2015 #
Road (Skyline Boulevard) 43:57 [3] 5.0 mi (8:47 / mi) +829ft 7:36 / mi
shoes: Brooks Adrenaline GTS 14 #2
Sunday Sep 6, 2015 #
Road (Skyline Boulevard) 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Brooks Adrenaline GTS 14 #2
Saturday Sep 5, 2015 #
Trails (French Trail) 2:15:00 [4] 12.0 mi (11:15 / mi)
shoes: Wildcats #6
Thursday Sep 3, 2015 #
Road (Skyline Boulevard) 36:32 [2] 4.0 mi (9:08 / mi)
shoes: Brooks Adrenaline GTS 14 #2
Wednesday Sep 2, 2015 #
Trails long (Skyline Trail) 4:13:22 [3] 22.3 mi (11:22 / mi)