Training Log Archive: autarkIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Sep 30, 2019 #
Road (Dog Patch) 35:48 [3] 4.7 mi (7:37 / mi)
ahr:148 max:171 shoes: Brooks Adrenaline GTS 19 #2
Sunday Sep 29, 2019 #
Road (Valley View) 14:24 [3] 1.6 mi (9:00 / mi) +200ft 8:03 / mi
shoes: Brooks Adrenaline GTS 19 #2
https://connect.garmin.com/modern/activity/4108680...
Thursday Sep 26, 2019 #
Road (Road) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 19 #2
Monday Sep 23, 2019 #
Road (Embarcadero) 29:45 [3] 4.0 mi (7:26 / mi)
ahr:133 max:150 shoes: Brooks Adrenaline GTS 19 #2
Sunday Sep 22, 2019 #
Trails (Skyline Gate) 58:41 [3] 6.25 mi (9:23 / mi) +780ft 8:24 / mi
ahr:134 max:157 shoes: Wildcats #7
Saturday Sep 21, 2019 #
Road (Skyline) 35:35 [3] 4.0 mi (8:54 / mi) +700ft 7:38 / mi
ahr:133 max:154 shoes: Brooks Adrenaline GTS 17 #3
Tuesday Sep 17, 2019 #
Road (Embarcadero) 29:36 [2] 4.05 mi (7:19 / mi)
ahr:153 max:182 shoes: Brooks Adrenaline GTS 17 #3
Sunday Sep 15, 2019 #
Trails (Skyline Gate) 57:14 [4] 6.2 mi (9:14 / mi) +725ft 8:19 / mi
ahr:134 max:140 shoes: Wildcats #8
Friday Sep 13, 2019 #
Road (Embarcadero) 1:07:10 [2] 9.0 mi (7:28 / mi) +150ft 7:21 / mi
ahr:146 max:168 shoes: Brooks Adrenaline GTS 17 #3
Wednesday Sep 11, 2019 #
Road (Skyline) 42:22 [3] 4.8 mi (8:50 / mi) +800ft 7:37 / mi
ahr:138 max:157 shoes: Brooks Adrenaline GTS 17 #3
Tuesday Sep 10, 2019 #
Road (Skyline) 36:15 [3] 4.05 mi (8:57 / mi) +650ft 7:46 / mi
ahr:152 max:162 weight:161.8lbs shoes: Brooks Adrenaline GTS 17 #3
Monday Sep 9, 2019 #
Road (Embarcadero) 29:56 [3] 4.0 mi (7:29 / mi)
ahr:145 max:189 shoes: Brooks Adrenaline GTS 17 #3
Sunday Sep 8, 2019 #
Trails (Briones Reservoir) 2:09:13 [4] 13.0 mi (9:56 / mi) +1900ft 8:44 / mi
ahr:138 max:180 shoes: Wildcats #7
Thursday Sep 5, 2019 #
Road (Skyline) 35:53 [3] 4.0 mi (8:58 / mi) +600ft 7:51 / mi
ahr:152 max:185 shoes: Brooks Adrenaline GTS 17 #3
Tuesday Sep 3, 2019 #
Road (Embarcadero) 36:32 [3] 5.0 mi (7:18 / mi)
ahr:153 max:167 shoes: Brooks Adrenaline GTS 17 #3
Monday Sep 2, 2019 #
Trails (Skyline Gate) 53:45 [3] 6.0 mi (8:58 / mi) +520ft 8:17 / mi
ahr:172 max:178 shoes: Wildcats #7